How I Lost 20 Kilograms (44 Pounds) in 6 Months ENJOYABLY
It doesn’t have to be painful or difficult…
If you want to be in better shape at an impressive pace without giving up most of your vices and turning into a complete health fanatic, then you’ve come to the right place.
It was in the early AM of July 19th, 2019. We were laying in bed, starting to catch our breaths. The pillow talk was going strong. Then she dropped the bomb…
“Hmm, you got a handsome face, but it’s a shame that you’re so out of shape!”
Although she was just playing — I mean, we did just get down to some business moments ago — I still took it to heart. I’ve been getting fatter for six straight years, and all it took was a spontaneous, intimate encounter with a lovely but brutally honest stranger to wake me up. From that day onwards, I was ready to leave my subpar physique behind for good.
In the six months that followed, I dropped 20 kilograms (44 pounds) while increasing my workout performance by 108% (based on personal best measurements) — I became the best I’ve ever looked and felt.
How Did I Do It?
I focused on three core things every day:
- Intermittent fasting
- Counting calories
